Let the Begin

"What is a weed? A plant whose virtues have never been discovered."

- Ralph Waldo Emerson

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I'm Mecca

Since conquering my health crisis, emotional block, and spiritual awakening I have dedicated my life to helping others heal. Specifically women! My passion is helping other soul beings find their purpose, so they can live out their soul’s journey (Dharma)!

I believe in order to heal we MUST have a level of AWARENESS first –then break down our conditionings, recognize emotional blocks, limiting beliefs and begin the healthy journey or forming a magical life.

I am not your guru or medical practitioner— I am your accountability partner and spiritual running mate.
Let the healing begin…


Faced with the most challenging times in my life. My health was failing and at the time I was on 11 different medications for various health issues including high blood pressure  ADHD, rheumatoid arthritis  and severe anxiety. In addition, my marriage was on the brink of expiration. This was that moment in my life where I was faced with looking at the woman in the mirror, who she had become. I decided to give meditation a try and ended up discovering my purpose!

Stress management. It keeps me grounded and spiritually aligned, allowing me to reconnect with my internal source or conscious compass. Meditation is scientifically proven to improve longevity. There are extensive studies on the brain and the activity prior to meditation and the brain a week after meditation. The results are mind blowing! The brain positively reacts immediately. Decreasing stress hormones, decreasing blood pressure, decreasing heart rate, decreasing sweating, decreasing breathing, and overall strengthened immunity.
Have ZERO expectations.  Most people were taught “if you have thoughts you’re not meditating”. For me, if you don’t have thoughts you’re not alive. It’s impossible as a human being to not be thinking. Begin with 5- 15 minutes a day for one week and increase by 5 minutes each week until you reach 30 minutes and continue with 30 minutes once to twice daily.  Be patient with the practice and pay attention to how you feel in one week. Most people will notice changes, some drastic some subtle.
I would say I couldn’t either. I am legitimately diagnosed with ADD and I always thought meditation would never work for my “monkey brain”. But within one week I began noticing unexpected and significant changes and those around me began noticing as well. Basically if I can do it, ANYONE can!
I’ve been meditating seriously for 3 years. I meditate one to two times daily, typically 30 minutes in the morning and 30 minutes before bed.



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